Back to Infrequency Lessons Learned, main page…

Ok we are having some overlapping pages suddenly.

Infrequency Coping Tools would be an Infrequency Strategy?

The tools in counselling would then be on the Infrequency Coping Tools page, which has the parent page called Infrequency Strategies?

A major coping tool is:

COUNSELLING

Counselling Tools learned are:

Cognitive Distortion

Be careful to avoid Emotional Thinking – Emotional Reasoning

Start an Emotional Thoughts Log