Back to Infrequency Lessons Learned, main page…
Ok we are having some overlapping pages suddenly.
Infrequency Coping Tools would be an Infrequency Strategy?
The tools in counselling would then be on the Infrequency Coping Tools page, which has the parent page called Infrequency Strategies?
A major coping tool is:
COUNSELLING
Counselling Tools learned are:
Cognitive Distortion
Be careful to avoid Emotional Thinking – Emotional Reasoning
Start an Emotional Thoughts Log